An ancient adage states that you should let your food be your medicine, and let your medicine be your food. This rings true today more than ever, in a society where processed food, high fructose corn syrup, and 24-hour fast food drive-thrus are commonplace. 

Today, close to 700,000 deaths per year in the United States are attributed to poor diet. Garlic has been revered as a wonder food for centuries for its medicinal properties. Learning the benefits of eating garlic will help you add it to your grocery list. 

Below we'll dive into the therapeutic properties and holistic health benefits of garlic so you can change your life for the better. 

Garlic Has Antibiotic Properties

Scientific studies show that garlic has several antibiotic properties that can boost your health. 

A single clove of garlic holds potent medical powers. These powers were well-known by the ancient Chinese, Egyptians, Greeks, and other past civilizations. The antibiotic properties of garlic fight off toxins, germs, and pathogens.

This herb has been used to fight all sorts of illnesses and infections and provides potent protection against biological invaders.

It's Excellent For Digestive Health

Life can feel cumbersome and burdensome when you're dealing with poor digestion. The potent properties of garlic help with all sorts of digestive issues. Its compounds produce good gut bacteria that have positive effects on the digestive tract.

People take garlic to assist with indigestion, irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), nausea, and several other issues. Eating garlic can ease the feeling of sour stomach and unease also. 

You'll Have Energy And Overall Wellness

Garlic is an essential ingredient if you're looking to optimize your physical performance. 

Athletes take garlic supplements to optimize the way that their organs work, and to prevent premature fatigue from setting in. You can experience the same benefits even if you work a regular 9-to-5 and want a boost. 

People are walking around fatigued every day, due largely to the fact that 30 percent of people are getting less than 6 hours of sleep each night. Eating garlic will give you the energy to be productive during the day while helping you sleep better at night. 

Garlic Boosts Blood Flow And Libido

Eating garlic is excellent for heart health and circulation. It increases blood flow so that your brain and organs get optimal use of oxygen and nutrients. 

People with high blood pressure and cholesterol might benefit from taking garlic supplements or adding more to their diet. This influx of blood flow also bodes well for your sex drive. 

It's easier to be in the mood when you have blood flowing and a heart that is unobstructed. Scientific studies show that garlic can also have positive effects on your libido. 

Embrace The Benefits Of Eating Garlic

The tips above will help you out when you're considering the benefits of eating garlic. Do everything that you can to eat a balanced, healthy diet, and start looking to add fresh garlic to your meals. 

If you love Italian food, we have plenty of delicious dishes that have garlic as a key ingredient. 

DeNicola's Authentic Italian Restaurant has been a mainstay in the Portland area for many years. Stop by to check out our fine cuisine and feel free to contact us for more information.